Samuel Liew’s Blog

News, events, and other interesting finds

Some kinds of internet history is not cleared from the browser, like DNS cache and Flash cookies. Save this code as a “.bat” extension, and run it when you want to clear your history:

echo off
ipconfig /flushdns
RMDIR “%appdata%\Macromedia\Flash Player\#SharedObjects” /s /q

Short, sharp bursts of activity have proven to be more effective than long, drawn-out exercise. exercise that most people choose is long slow cardio exercise such as jogging, swimming or hours on the treadmill, bike, or elliptical trainer.

This kind of exercise burns mostly fat during the exercise. Which seems like a good idea, but actually INCREASES the chances of your body storing fat in the long run. In general, the body considers long, slow activity the same as “being lost in the jungle” which means it is best to store AS MUCH fat as possible to stay alive!

Lots of bad stuff happens inside you when you do excess amounts of long distance cardio. After all, look at the people at a marathon. Many of them are fat and have average or unimpressive physiques despite hours and hours of cardio exercise.

Here are three main reasons why:

1) Cardio increases the amount of stress hormones you produce
2) Cardio decreases the amount of muscle building hormones you have
3) Your body actually burns lots of amino acids when doing cardio

What kind of exercises should you do then? Read more at:

Fit to Post Blog – Yahoo! Singapore’s blog » Blog Archive – Why slow, long workouts may be counter-productive «

http://www.2dayblog.com/2011/01/20/super-html5/

As our devices become more connected to the cloud, it feels more and more tedious to have to manually plug in and sync your pictures.

Pictures aren’t backed up automatically on android in the same way contacts and calendars are, so we’ve picked out the best apps that will do it for you automatically, without wires. If you’re using an iPhone, we’ve already got you covered.

Original Article:
How Can I Back Up and Sync my Androids Pictures Without Plugging It In?

#412

1. Charts > Music
2. Best moment of 2010? > Road trip
3. Checkered > Shirt
4. Glass > Wine
5. Resolve? > Solution
6. Expensive > Purchase
7. Humongous > Sponge
8. Scent > Dog
9. Trashy > Work
10. Candles > Wax

#413

1. Detective > Magnifying glass
2. Bra > Push-up
3. Prove it > Dare
4. The end > Play
5. Messy > Hair
6. Immovable > Statue
7. Jingle > Bells
8. False > Alarm
9. Comprehend > Tale
10. Scream > Curdling

#414

1. Carwash > Auto
2. Intuition > Sensing
3. Desperate > Housewives
4. Tears > Salty
5. Purple > Shirt
6. Storage > Box
7. Duct > Tape
8. System > Failure
9. Cabinet > Drawer
10. Manager > Boss

#415

1. Speech > Recognition
2. Meredith > ?
3. Consensus > Agreement
4. Attack > of the Clones
5. Sue > Lawyer
6. Voted > Out
7. Epic > Fail
8. Checking in > Hotel
9. Dishwasher > Convenience
10. Underneath > Subway

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